Body Mass Index (BMI) Calculator
*Not recommended for athletic body types
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Waist-Hip Ratio
Waist-Hip Ratio simply divides your waist circumference by your hip circumference. This is an important tool to determine overall health risk. Studies show that individuals with high fat content around the waist area can be at more risk for lifestyle related diseases such as heart disease, diabetes and strokes.
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Target Heart Rate can take the guesswork out of cardiovascular activity; determine the appropriate intensity based on your own body to maximize your time in the gym.
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The Borg Scale can be used to gauge the intensity of your workouts. The key to improving workouts is to know how to adjust the intensity.
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Basal Metabolic Rate Calculator
Basal Metabolic Rate measures the number of calories your body requires to maintain itself at rest. Meeting your caloric requirements is essential for performance, cognitive function and muscle retention.
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Daily caloric needs, takes into consideration your caloric requirements, lifestyle and activity level you need in order to maintain your current weight. It's important to consider how activity affects your net caloric intake to ensure you're working towards your weight goal, whatever that may be.
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Aggregrate Nutrient Density Index (ANDI Scale)
Dr. Fuhrman created a nutrient density scale ranging from 1-1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of vitamins, minerals, phytochemicals and antioxidant capacities.
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Level 1 Target Heart Rate Program
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